Major League Training - BASEBALL TRAINING

MAJOR LEAGUE TRAINING

Sport Performance and Development

BASEBALL TRAINING

ADVANCED 6-WEEK BASEBALL

STRENGTH, SPEED, AND SKILLS CLINIC

AGES 13-18

Develop baseball specific strength, speed, and throwing velocity through this intense and established training program. Athletes will participate 3 days weekly (2 days in the weight room focusing on FUNCTIONAL baseball specific strength and 1 day at the indoor training facility focusing on baseball specific speed, agility, and quickness and a state of the art throwing velocity enhancement program). Athletes will use advanced training techniques such as resisted running, over-speed training, jumping mechanics and numerous other forms to increase your speed. Athletes will also participate in a state-of-the-art throwing velocity enhancement program that will increase throwing speed between 4-9 mph. by the end of the 6-week training program!

WHAT TO EXPECT:

Athletes participating in this 8-week program can expect to:

Increase baseball specific strength through advanced weight training and resistance techniques using functional movements specific to baseball

Increase throwing velocity between 4-10 mph by participating in an advanced throwing development program

Increase speed, agility, and quickness specific to baseball. Increase base-stealing, first-step and lateral quickness

Reduce risk of potential injury by participating in a shoulder and elbow maintenance program

DATES/TIMES/COST

WHEN

Wednesdays, Fridays, Saturdays

OCTOBER 17-NOVEMBER 24

WHERE

Arvada, CO

AVAILABLE TIMES:

6:00-7:15 p.m.

(Wednesday and Friday)

10:00-11:15 Saturdays

Cost:

2 payments of $149.00

(space is limited to the first 12 athletes per time slot. We have already filled a number of available time slots so early registration is recommended to ensure participation)

CLICK HERE TO REGISTER

TOP HIGH

TOP HIGH SCHOOL THROWING SPEED INCREASES:

Chris Mcintosh: 10 mph

Jake Pruitt:            9 mph

Danny Deeds:      9 mph

   Matt Miller:       9 mph

Taylor Jacobson: 9 mph

Chris Mcintosh: 10 mph

YOUTH TOP THROWING SPEED INCREASES:

Ian Loffert:         8 mph

Justin Wheeler: 6 mph

David Jurney:     7 mph

Daniel Jurney:    7 mph

Steven Velisek:   7 mph

Joaquin Bargas: 7 mph